After you quit using tobacco, the best thing you can do is plan ahead for the tough times. You want to give yourself the best chance for success.
|Benefits of quitting tobacco||Smoking triggers||Positive coping strategies|
Quitting is a process. Whether this is your first or fifth time, give yourself permission to go back to your doctor, pharmacist or counselor when you’re ready to quit.
Source: Content from Aetna Inc.
Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).